It’s Time for a Candid Conversation
A recent survey found that the majority of patients (86%) who had a weight loss surgery procedure wish they’d had it sooner, and physicians echo this sentiment, wishing they had suggested it sooner to...
View Article‘Tis the Season: 3 Steps to Control Holiday Eating
The holiday season is a time for merry making, which is usually associated with delicious food and drink. Maintaining healthy eating and exercise habits during this time of year is a challenge for...
View ArticleBe My Valentine: Healthy Ideas for Expressions of Love
Valentine’s day is approaching and the quintessential gift comes to mind: chocolate. This can be a treacherous time if you’re trying to stick to a healthier game plan. But, there are healthy gift...
View ArticleThe Weight Of The Nation: A Documentary
I recently had the pleasure of attending the screening of an HBO documentary entitled, The Weight Of The Nation. It’s about the obesity epidemic that our nation is facing today. It is a realistic...
View ArticleDo You Know Your BMI?
Body Mass Index, or BMI, is a tool that helps you measure the amount of body fat you have based on your weight and height. Health care providers have been tasked with making sure you know your BMI,...
View ArticleA Look at Childhood Obesity – Are We Making the Grade?
Last month was Childhood Obesity Awareness Month. We are constantly hearing information about adults who are overweight or obese, but what about children? Are we making any progress in the area of...
View ArticleWhat is the Best Way to Lose Weight?
Q: Is there a difference between running and lifting weights to help lose weight? We’ve all heard it before. Weight loss is a simple formula of calories in vs. calories out. All diet trends aside – low...
View Article‘Tis the Season: 3 Steps to Control Holiday Eating
The holiday season is a time for merry making, which is usually associated with delicious food and drink. Maintaining healthy eating and exercise habits during this time of year is a challenge for...
View ArticleBe My Valentine: Healthy Ideas for Expressions of Love
Valentine’s day is approaching and the quintessential gift comes to mind: chocolate. This can be a treacherous time if you’re trying to stick to a healthier game plan. But, there are healthy gift...
View ArticleThe Weight Of The Nation: A Documentary
I recently had the pleasure of attending the screening of an HBO documentary entitled, The Weight Of The Nation. It’s about the obesity epidemic that our nation is facing today. It is a realistic...
View ArticleDo You Know Your BMI?
Body Mass Index, or BMI, is a tool that helps you measure the amount of body fat you have based on your weight and height. Health care providers have been tasked with making sure you know your BMI,...
View ArticleA Look at Childhood Obesity – Are We Making the Grade?
We are constantly hearing information about adults who are overweight or obese, but what about children? Are we making any progress in the area of childhood obesity? What can parents, schools and...
View ArticleWhat is the Best Way to Lose Weight?
Q: Is there a difference between running and lifting weights to help lose weight? We’ve all heard it before. Weight loss is a simple formula of calories in vs. calories out. All diet trends aside – low...
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